Deep Tissue Massage is a general term covering massage techniques that focus on the deeper layers of the soft tissues. The purpose is to lengthen and "unstick" the membrane (fascia) covering the muscle and then treat areas of hyper-irritability, relieving pain trapped in the muscle. It is both corrective and therapeutic.

30 minutes ......... $35

60 minutes ......... $60

90 minutes ......... $90

120 minutes ........ $120

What is Myofascial Therapy?

Myofascial Therapy (Myo) melts adhesions and restrictions that occur in the fascia (skin that surrounds the muscles).

What does a session look like?

The massage stroke is slow and allows the your body to adapt at its' own rate. Once the fascia is restored to normal length, the muscle tissue can re-establish its' natural tone and flexibility. Myo can be used in conjunction with other deep tissue and relaxation modalities, creating a customized session.

30 minutes ......... $35

60 minutes ......... $60

90 minutes ......... $90

120 minutes ........ $120

 

What is Neuromuscular Technique?

Points of irritability are stretched to loosen the fascia (membrane that surrounds the muscle). Then direct pressure is focused at that location, thereby giving instant relief to areas of chronic pain.

What does a session look like?

First, I loosen the tissue with Myofascial release, and then the tissue is warmed in the area of hyper-irritability by applying localized pressure to the trigger point, with thumb pressure. Once the area has released, I follow through with gentle massage. NMT can be used in conjunction with other deep tissue and relaxation modalities.

30 minutes ......... $35

60 minutes ......... $60

What is Sports Massage?

Sports Massage is a special form of massage that can be used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.

What does a session look like?

The session integrates compression, stretching, use of ice and mobilization techniques.